Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  Trail running1 58:11 3.97(14:40) 6.38(9:07)
  Total1 58:11 3.97(14:40) 6.38(9:07)
  [1-5]1 58:00

«»
0:58
0:00
» now
SuMoTuWeThFrSa

Friday Jan 25, 2019 #

10 AM

Trail running 58:11 intensity: (11 @0) + (14 @1) + (3:36 @2) + (12:51 @3) + (29:37 @4) + (11:42 @5) 6.38 km (9:07 / km)
ahr:149 max:172

Baird Park
Mostly sunny, mid 30s and an occasional breeze. Most of the snow and Ice from Sunday was vanquished by yesterday's warmth and rain. This meant lots of water around, but it's been wet all winter.

« Earlier | Later »