Training Log Archive: rjb3In the 7 days ending Jan 5, 2019:
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Friday Jan 4, 2019 #
11 AM
Orienteering 43:17 *** 3.14 km (13:47 / km)
ahr:111 max:145 8c
HVO/WCOC Winter Series #1
Tarrywile Park. Brown: 3.0km
Low 40s, some sun through a thin cloud cover. Calm.
Rather slow and my map reading left something to be desired, but it was a nice course and I really enjoyed getting out.
Remembered to start taking splits at #4.
Route
Tarrywile Park. Brown: 3.0km
Low 40s, some sun through a thin cloud cover. Calm.
Rather slow and my map reading left something to be desired, but it was a nice course and I really enjoyed getting out.
Remembered to start taking splits at #4.
Route
Thursday Jan 3, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1420 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. (9 XF)
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30
Monday Dec 31, 2018 #
10 AM
Walking 1:02:23 4.0 km (15:35 / km)
ahr:92 max:116
Red Wing Recreation area.
Another cold, so out for a walk. I wanted to find where I went wrong in the "Fall Back" trail run earlier this year. I think I did, but the trails are so confusing, it's hard to tell.
Nice day to be out.
Another cold, so out for a walk. I wanted to find where I went wrong in the "Fall Back" trail run earlier this year. I think I did, but the trails are so confusing, it's hard to tell.
Nice day to be out.