Training Log Archive: rjb3In the 7 days ending Oct 13, 2018:
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Thursday Oct 11, 2018 #
Other (Trail building) 1:30:00 [2]
With Scenic Hudson. Bench cutting a section of their new trail on Snake Hill (Crystal Lake). Warm and humid at the beginning, then rain at the end.
Wednesday Oct 10, 2018 #
10 AM
Trail running 55:46 6.23 km (8:57 / km)
ahr:132 max:155
Baird Park
Warm and humid.
Warm and humid.
Tuesday Oct 9, 2018 #
10 AM
Note
At Locust Grove helping remove invasive vines. Mostly Porcelain Berry and Multi-flora Rose.
Monday Oct 8, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1340 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. (9 XF)
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30
Sunday Oct 7, 2018 #
9 AM
Trail running 1:23:20 8.74 km (9:32 / km)
ahr:139 max:161
Baird Park
Mostly cloudy. Low 70s and humid. The woods are still quite wet; more like Spring than Fall. A little less than 2km from the end the sole on the left shoe started to come off. The running was a little awkward from there on. The shoes should have been thrown out long ago, but they seemed appropriate for running in the mud.
Mostly cloudy. Low 70s and humid. The woods are still quite wet; more like Spring than Fall. A little less than 2km from the end the sole on the left shoe started to come off. The running was a little awkward from there on. The shoes should have been thrown out long ago, but they seemed appropriate for running in the mud.
3 PM
Walking (Survey) 1:37:51 1.99 mi (49:06 / mi)
ahr:90 max:122
Fahnestock S.P.
Invasive plant survey.
Invasive plant survey.