Training Log Archive: rjb3In the 7 days ending Oct 6, 2018:
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Wednesday Oct 3, 2018 #
9 AM
Trail running 56:00 6.09 km (9:11 / km)
ahr:143 max:170
Baird Park
Another damp day. After a couple of inches of rain yesterday, the streams were full and the trail were wet, muddy and in places flowing. Not as dreary though, with the sun occasionally breaking through the clouds.
FR has been stingy with distance the last two days.
Another damp day. After a couple of inches of rain yesterday, the streams were full and the trail were wet, muddy and in places flowing. Not as dreary though, with the sun occasionally breaking through the clouds.
FR has been stingy with distance the last two days.
Tuesday Oct 2, 2018 #
10 AM
Trail running 53:16 6.15 km (8:40 / km)
ahr:144 max:179
Baird Park
Damp and gloomy. The first few hundred meters were rather lethargic, but it picked up nicely from there.
Damp and gloomy. The first few hundred meters were rather lethargic, but it picked up nicely from there.
Monday Oct 1, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1380 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. (9 XF)
Balance (Strong Board) 11:00 [1]
1 + 5 + 5