Training Log Archive: rjb3In the 7 days ending Sep 8, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Sep 8, 2018 #
11 AM
Note
Work day with Scenic Hudson at Crystal Lake; trail building.
This could have been logged as exercise as 2 to 3 hours working with a Mcleod is a bit more work than pulling invasives.
This could have been logged as exercise as 2 to 3 hours working with a Mcleod is a bit more work than pulling invasives.
Friday Sep 7, 2018 #
10 AM
Trail running 1:01:45 6.44 km (9:36 / km)
ahr:121 max:136
Baird Park
Cooler! Tired legs and no energy = very slow.
Wet at the end, this time from rain.
Cooler! Tired legs and no energy = very slow.
Wet at the end, this time from rain.
Thursday Sep 6, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1300 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30
Wednesday Sep 5, 2018 #
9 AM
Trail running 56:33 6.39 km (8:51 / km)
ahr:135 max:167
Baird Park
Sunny, warm and humid. Tried to get out early to beat the heat. Still very sweaty at the end, but a little better pace.
Sunny, warm and humid. Tried to get out early to beat the heat. Still very sweaty at the end, but a little better pace.
Tuesday Sep 4, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30
Monday Sep 3, 2018 #
10 AM
Walking (Invasives survey) 1:46:29 3.45 km (30:52 / km)
ahr:84 max:129
Third invasive plant survey at Fahnestock SP. Sunny, hot and humid. Fortunately this requires very slow walking.This is the last required survey, but I hope a few more in.
Sunday Sep 2, 2018 #
9 AM
Trail running 59:55 6.44 km (9:18 / km)
ahr:124 max:138
Baird Park
Mostly cloudy and in the 70s. A little more humid, but nice enough.
Mostly cloudy and in the 70s. A little more humid, but nice enough.