Training Log Archive: rjb3In the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
10 AM
Note
Work day with Scenic Hudson. Removing Japanese Knotweed along Fallkill Creek and Brookside Ave in the City of Poughkeepsie. Not SH land, so some cooperative effort. Low 70s and light rain, nicer than it's been.
Friday Aug 10, 2018 #
9 AM
Biking old 1:15:53 23.24 km (3:16 / km)
ahr:109 max:138
DRT
Started out OK, but tired. A little less humid, but that didn't help.
Started out OK, but tired. A little less humid, but that didn't help.
Thursday Aug 9, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1300 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30
6 PM
Note
E and I at Locust Grove to help with their Sunset Sensations, a food and wine tasting event.
Wednesday Aug 8, 2018 #
Walking (Mowing lawn) 50:00 [1]
I normally don't log this, but any activity that generates that much sweat deserves mention.
9 AM
Trail running 58:45 6.48 km (9:04 / km)
ahr:134 max:157
Baird Park
Some sun, some clouds. Warm and humid (again).
Some sun, some clouds. Warm and humid (again).
Tuesday Aug 7, 2018 #
9 AM
Biking old 1:27:46 24.18 km (3:38 / km)
ahr:109 max:146
DRT
Hazy sun, 80s and humid.
Took some time to check out access to Brookside Ave. SH (and others?) has a work day scheduled for Saturday and the site is close to the DTR. One wrong turn getting there, otherwise no problem. The concerns now are weather (possible t-storms) and clothing ( work attire not equal biking attire).
Hazy sun, 80s and humid.
Took some time to check out access to Brookside Ave. SH (and others?) has a work day scheduled for Saturday and the site is close to the DTR. One wrong turn getting there, otherwise no problem. The concerns now are weather (possible t-storms) and clothing ( work attire not equal biking attire).
Monday Aug 6, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1360 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30
Sunday Aug 5, 2018 #
9 AM
Trail running 1:00:02 6.45 km (9:19 / km)
ahr:133 max:162
Baird Park
All sun, 70s. Humid.
All sun, 70s. Humid.