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Training Log Archive: rjb3

In the 7 days ending Aug 4, 2018:

activity # timemileskm+m
  Trail running2 2:09:32 8.49(15:15) 13.66(9:29)
  Strength (machines)2 2:00:00
  Biking old1 1:54:00 20.59(5:32) 33.13(3:26)
  Walking1 44:04 0.78(56:33) 1.25(35:08)
  Elliptical2 40:00
  Balance2 15:00
  Total6 7:42:36 29.86 48.05
  [1-5]6 7:23:19

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SuMoTuWeThFrSa

Saturday Aug 4, 2018 #

1 PM

Walking (Survey) 44:04 intensity: (15:46 @0) + (23:30 @1) + (4:46 @2) + (2 @3) 1.25 km (35:08 / km)
ahr:85 max:125

The first of this year's invasive plant surveys. Pelton Pond parking area in Faunstock SP. Lots of puddles from overnight and morning rain. Started a second survey, but stopped when my tablet hung up.

Friday Aug 3, 2018 #

10 AM

Trail running 1:00:43 intensity: (8 @0) + (17 @1) + (8:50 @2) + (40:58 @3) + (10:16 @4) + (14 @5) 6.36 km (9:33 / km)
ahr:134 max:161

Baird Park
Some sun, some clouds. Warm and very humid. Glad to see this one done.

Thursday Aug 2, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1340 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

Tuesday Jul 31, 2018 #

9 AM

Biking old 1:54:00 intensity: (3:23 @0) + (41:19 @1) + (1:07:24 @2) + (1:54 @3) 33.13 km (3:26 / km)
ahr:101 max:135

DRT
Mostly sunny and no wind. Pleasant.

Monday Jul 30, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Balance (Strong Board) 5:00 [1]

0 + 2:30 + 2:30
Only got in first half. SB was well utilized today. Messed around a little with BOSU, but not enough to record.

Sunday Jul 29, 2018 #

9 AM

Trail running 1:08:49 intensity: (7 @1) + (9:41 @2) + (53:20 @3) + (5:05 @4) + (36 @5) 7.3 km (9:25 / km)
ahr:133 max:168

Baird Park
Sunny, mid 70s and not so humid. Very pleasant. Thought I could pick up the pace. Not so, but I was able to add some distance.
Completely alone on the trails on this lovely morning.

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