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Training Log Archive: rjb3

In the 7 days ending Jul 7, 2018:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Trail running2 1:56:07 7.77(14:57) 12.5(9:17)
  Elliptical2 40:00
  Balance2 21:00
  Total4 4:57:07 7.77 12.5

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Friday Jul 6, 2018 #

Note

Work day with Scenic Hudson at their West Point Foundry Preserve. Weeding planting beds. Mostly mugwort.

Note

More volunteer activity in the evening. E and I were ushers at a stage production at Vassar. In this case the play was "Radio Island" in the Powerhouse Theater. The perk is we get to see the play, no cost.

Thursday Jul 5, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1360 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

Wednesday Jul 4, 2018 #

8 AM

Trail running 57:12 intensity: (6 @1) + (3:16 @2) + (49:00 @3) + (4:27 @4) + (23 @5) 6.3 km (9:05 / km)
ahr:135 max:162

Baird Park
Sunny, low 80s and humid.

Monday Jul 2, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1410 strides.
Properly sweaty today.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

Sunday Jul 1, 2018 #

8 AM

Trail running 58:55 intensity: (9 @1) + (8:12 @2) + (47:26 @3) + (3:08 @4) 6.2 km (9:30 / km)
ahr:132 max:156

Baird Park
Sunny, though very hazy. Low 80s and humid. Got out a little early to try to beat the heat.

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