In the 7 days ending Jun 23, 2018:
Trail running 53:51 intensity: (9 @0) + (20 @1) + (5:38 @2) + (41:39 @3) + (5:50 @4) + (15 @5) 6.3 km (8:33 / km) ahr:134 max:161
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Trail running 1:04:04 intensity: (6 @0) + (20 @1) + (7:14 @2) + (43:33 @3) + (12:51 @4) 7.08 km (9:03 / km) ahr:135 max:156
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