Training Log Archive: rjb3In the 7 days ending Jun 23, 2018:
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Thursday Jun 21, 2018 #
9 AM
Trail running 53:51 6.3 km (8:33 / km)
ahr:134 max:161
Baird Park
70s, lots of sun and low humidity.
Felt good; best run is some time.
70s, lots of sun and low humidity.
Felt good; best run is some time.
Tuesday Jun 19, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance (Strong Board) 11:00 [1]
2 + 4:30 + 4:30
Sunday Jun 17, 2018 #
10 AM
Trail running 1:04:04 7.08 km (9:03 / km)
ahr:135 max:156
Baird Park
Sunny; 70s. Not too humid yet.
Sunny; 70s. Not too humid yet.