In the 7 days ending Jun 16, 2018:
Trail running 55:22 intensity: (5 @0) + (9 @1) + (6:28 @2) + (32:33 @3) + (15:33 @4) + (34 @5) 6.21 km (8:55 / km) ahr:138 max:161
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Trail running 1:06:46 intensity: (1 @0) + (8 @1) + (16:40 @2) + (27:38 @3) + (14:53 @4) + (7:26 @5) 7.12 km (9:23 / km) ahr:137 max:174
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