Training Log Archive: rjb3In the 7 days ending Jun 9, 2018:
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Thursday Jun 7, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1410 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 5:00 [1]
0 + 2:30 + 3:30
Tuesday Jun 5, 2018 #
10 AM
Trail running 57:31 6.23 km (9:14 / km)
ahr:149 max:170
Baird Park
Cloudy and cool, low 60s. A few drops of rain early on. Came out of the woods in full sunshine. Nice.
Cloudy and cool, low 60s. A few drops of rain early on. Came out of the woods in full sunshine. Nice.
Monday Jun 4, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1370 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 10:00 [1]
1 + 4:30 + 4:30
Sunday Jun 3, 2018 #
10 AM
Trail running 58:40 6.34 km (9:15 / km)
ahr:126 max:149
Baird Park
Some sun peeking though the clouds and comfortable; mid 60s.
Slow and sluggish.
Some sun peeking though the clouds and comfortable; mid 60s.
Slow and sluggish.