Training Log Archive: rjb3In the 7 days ending May 5, 2018:
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Friday May 4, 2018 #
9 AM
Trail running 58:35 6.29 km (9:19 / km)
ahr:129 max:151
Baird Park.
Cloudy, low 70s. Some overnight rain and a brief shower just before I started made conditions quite humid.
Cloudy, low 70s. Some overnight rain and a brief shower just before I started made conditions quite humid.
Thursday May 3, 2018 #
Note
Work day with Scenic Hudson at West Point Foundry. Pulling weeds in some of the planting beds, mostly mugwort. Very hot day for this kind of work.
Wednesday May 2, 2018 #
9 AM
Trail running 57:38 6.29 km (9:10 / km)
ahr:130 max:151
Baird Park
Sunny. 60s and 70s. Forgot my knee braces, so took it a little easy.
Sunny. 60s and 70s. Forgot my knee braces, so took it a little easy.
Tuesday May 1, 2018 #
Walking 1:00:00 [1]
Trails at Locust Grove. Time is an estimate. Helped a little with garden cleanup when I finished.
Note
Eel Monitoring at Black Creek
Warm. Lots of water flowing in the creek.
American eels: 1126
Other eels: 9
Warm. Lots of water flowing in the creek.
American eels: 1126
Other eels: 9
Monday Apr 30, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1350 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance (Strong Board) 10:00 [1]
2 + 4 + 4
Sunday Apr 29, 2018 #
10 AM
Orienteering 1:37:40 *** 5.53 km (17:39 / km) +175m 15:15 / km
ahr:111 max:146 9c
Troll Cup at Mount Tom
Brown-Y M75
Again, no map. I finished wet and cold. Changed and had some lunch first, and went back to the assembly ares to get my jacket. The maps were available but were identified (mostly) by bib number (pre-written). Of course I didn't remember the number and at this time I had no ambition to make the round trip again.
As for the course: I remember making 3 more difficult then needed. It was, after all, the road crossing. And then there's 8. I did a 180 leaving 7 and it took me a long time to figure this out. The only plus was when I finally got going in the right direction, I went through 7 again, thus learning where I was.
Route
Brown-Y M75
Again, no map. I finished wet and cold. Changed and had some lunch first, and went back to the assembly ares to get my jacket. The maps were available but were identified (mostly) by bib number (pre-written). Of course I didn't remember the number and at this time I had no ambition to make the round trip again.
As for the course: I remember making 3 more difficult then needed. It was, after all, the road crossing. And then there's 8. I did a 180 leaving 7 and it took me a long time to figure this out. The only plus was when I finally got going in the right direction, I went through 7 again, thus learning where I was.
Route