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Training Log Archive: rjb3

In the 7 days ending Dec 30, 2017:

activity # timemileskm+m
  Trail running1 1:02:01 4.36(14:14) 7.01(8:51)
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 6:00
  Total2 2:28:01 4.36 7.01

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Wednesday Dec 27, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1390 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance 6:00 [1]

2 + 2 + 2

Sunday Dec 24, 2017 #

9 AM

Trail running 1:02:01 intensity: (32 @2) + (9:15 @3) + (18:36 @4) + (33:38 @5) 7.01 km (8:51 / km)
ahr:158 max:178

Baird Park
Mid 30s and cloudy.

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