In the 7 days ending Dec 30, 2017:
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 6:00 [1]
Trail running 1:02:01 intensity: (32 @2) + (9:15 @3) + (18:36 @4) + (33:38 @5) 7.01 km (8:51 / km) ahr:158 max:178
« Earlier | Later »