Training Log Archive: rjb3In the 7 days ending Dec 16, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 14, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1380 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 12:00 [1]
4 + 4 +4
Tuesday Dec 12, 2017 #
Note
Platelet donation.
7.4 in about 120 minutes.
Platelet count: ~240
7.4 in about 120 minutes.
Platelet count: ~240
10 AM
Trail running 56:07 6.35 km (8:51 / km)
ahr:147 max:185
Baird Park
Upper 30s and a light rain that wasn't noticed while running.
Upper 30s and a light rain that wasn't noticed while running.
Monday Dec 11, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1280 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2
Balance 10:00 [1]
4 + 3 + 3