Training Log Archive: rjb3In the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Note
O' at Westmoreland. JROTC Championships.
Put out a few controls before things got going and then worked at Start doing some crowd control. Lots of kids out, but none from Navy JROTC. They are interested in having their own event with higher level courses (Orange and Brown rather than the White and Yellow we had for today's event). And they want to help put it on.
Put out a few controls before things got going and then worked at Start doing some crowd control. Lots of kids out, but none from Navy JROTC. They are interested in having their own event with higher level courses (Orange and Brown rather than the White and Yellow we had for today's event). And they want to help put it on.
2 PM
Orienteering 59:37 2.87 km (20:49 / km)
ahr:108 max:152
Westmoreland Sanctuary.
Picking up some controls.
Picking up some controls.
Monday Nov 27, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1340 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2
Balance 11:00 [1]
4 + 3:30 + 3:30
Sunday Nov 26, 2017 #
9 AM
Trail running 52:51 6.27 km (8:26 / km) +158m 7:29 / km
ahr:146 max:165
Baird Park
Some sun and a lot of wind. Low 40s. Good day to run a little faster.
Some sun and a lot of wind. Low 40s. Good day to run a little faster.