Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1300 strides.
Strength (machines) 1:00:00 [2]
Usual set of machines. -1
Assisted Chin/Dip 2:00 [1]
Assist: 60
chins: 10
Dips: 10
Threw this in while waiting for the Strong Board.
Balance 10:00 [1]
4 + 3 + 3