Training Log Archive: rjb3In the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
Walking 1:00:00 [1]
Baird Park
Hanging a few controls for tomorrow's event.
Hanging a few controls for tomorrow's event.
Friday Oct 6, 2017 #
10 AM
Trail running 1:05:56 6.9 km (9:33 / km) +162m 8:33 / km
ahr:141 max:164
Baird Park
Another nice late summer day. Seemed to have recovered from HH.
Another nice late summer day. Seemed to have recovered from HH.
Thursday Oct 5, 2017 #
9 AM
Biking old 1:38:57 29.28 km (3:23 / km) +132m 3:18 / km
ahr:106 max:141
DRT
Sunny with comfortable temperatures. Some breeze.
Sunny with comfortable temperatures. Some breeze.
Wednesday Oct 4, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1350 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 7:00 [1]
5 + 1+ 1
Sunday Oct 1, 2017 #
Orienteering long 7:53:43 [3] *** 26.0 km (18:13 / km) +970m 15:21 / km
29c
Hudson Highlander
The maps used this year were Jackie Jones, Rockhouse Mountain and Surebridge Mountain. I went around with Francis Hogle. The course included a lot of open running and trails (not counting the Trail Run section, which was also very runnable). This should have been an easy day (as it was for the winner with a time under three hours). However, the climb, rocky ground and the abundance of laurel and blueberry made it a challenge for us. As an added excuse, we were both recovering from colds. But we made it, which for us is all that counts.
The maps used this year were Jackie Jones, Rockhouse Mountain and Surebridge Mountain. I went around with Francis Hogle. The course included a lot of open running and trails (not counting the Trail Run section, which was also very runnable). This should have been an easy day (as it was for the winner with a time under three hours). However, the climb, rocky ground and the abundance of laurel and blueberry made it a challenge for us. As an added excuse, we were both recovering from colds. But we made it, which for us is all that counts.