Training Log Archive: rjb3In the 7 days ending Aug 26, 2017:
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Friday Aug 25, 2017 #
10 AM
Biking old 2:28:18 [2] 44.31 km (3:21 / km) +176m 3:17 / km
DRT
Mostly sunny, cool and dry. Some wind.
Mostly sunny, cool and dry. Some wind.
Thursday Aug 24, 2017 #
Walking 48:56 [2]
Mount Beacon trail
A little exercise before a work session with S.H. at nearby Madam Brett park.
Up in 26:50.
A little exercise before a work session with S.H. at nearby Madam Brett park.
Up in 26:50.
Note
Work day with Scenic Hudson at their Madam Brett Park. Removing clematis vines.
Wednesday Aug 23, 2017 #
9 AM
Trail running 1:00:39 [2] 6.35 km (9:33 / km) +107m 8:49 / km
Baird Park
Much nicer day than yesterday. Sun, breeze and low humidity.
Not well recovered from yesterday's ride.
Much nicer day than yesterday. Sun, breeze and low humidity.
Not well recovered from yesterday's ride.
Tuesday Aug 22, 2017 #
9 AM
Biking old 2:20:19 [2] 42.63 km (3:17 / km) +132m 3:14 / km
DRT
Warm and very humid. I don't normally sweat so much on a bike ride.
Warm and very humid. I don't normally sweat so much on a bike ride.
Monday Aug 21, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1320 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 7:00 [1]
5 + 1 + 1
Sunday Aug 20, 2017 #
10 AM
Trail running 58:41 [2] 6.52 km (9:00 / km) +107m 8:19 / km
Baird Park
Pleasant day. All encountered dogs were on leash.
Pleasant day. All encountered dogs were on leash.