Training Log Archive: rjb3In the 7 days ending Aug 12, 2017:
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Friday Aug 11, 2017 #
9 AM
Biking old 1:48:52 [2] 32.31 km (3:22 / km)
DRT
Some hazy sunshine. 70s.
About 800 meters out when I started FR.
Some hazy sunshine. 70s.
About 800 meters out when I started FR.
Thursday Aug 10, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1270 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 9:00 [1]
7 + 1 + 1
Tuesday Aug 8, 2017 #
10 AM
Trail running 1:05:40 [2] 7.19 km (9:08 / km) +117m 8:26 / km
Baird Park
Nice day, low 70s and not too humid.
Nice day, low 70s and not too humid.
Monday Aug 7, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1300 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 10:00 [1]
8 + 1 + 1