Training Log Archive: rjb3In the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
10 AM
Orienteering race 43:22 [2] *** 3.47 km (12:30 / km) +3m 12:27 / km
11c
Eastern Canadian Orienteering Championships
Pierrefonds, Montréal, Québec
Middle distance (2.6km), course 6 (M65)
Another flat area (course notes said 20m climb and fr measured 3m). Woods were more open today. A reasonably good run, except for #7. Drifted right and misread the trail junction I ran into. I don't think I was helped by a quite distinct but unmapped trail I ran into leaving 6.
Route Gadget
Pierrefonds, Montréal, Québec
Middle distance (2.6km), course 6 (M65)
Another flat area (course notes said 20m climb and fr measured 3m). Woods were more open today. A reasonably good run, except for #7. Drifted right and misread the trail junction I ran into. I don't think I was helped by a quite distinct but unmapped trail I ran into leaving 6.
Route Gadget
Saturday Jul 29, 2017 #
10 AM
Orienteering race 1:18:34 [2] *** 6.59 km (11:55 / km) +3m 11:54 / km
10c
Eastern Canadian Orienteering Championships
L'île-Perrot. Québec
Long distance (5.1km), course 6 (M65)
Flat (the course notes said 25m climb, fr gave it 3m) in moderately thick woods and not much in the way of solid features. Took it very slowly. Missed a couple of controls, but not badly. The long 3rd control was mostly on trail.
Route Gadget
L'île-Perrot. Québec
Long distance (5.1km), course 6 (M65)
Flat (the course notes said 25m climb, fr gave it 3m) in moderately thick woods and not much in the way of solid features. Took it very slowly. Missed a couple of controls, but not badly. The long 3rd control was mostly on trail.
Route Gadget
Wednesday Jul 26, 2017 #
9 AM
Trail running 56:53 [2] 6.27 km (9:05 / km) +99m 8:25 / km
Baird Park
Sunny and a little warmer than yesterday. Nice.
Sunny and a little warmer than yesterday. Nice.
Tuesday Jul 25, 2017 #
9 AM
Balance 2:31:19 [2] 42.67 km (3:33 / km) +165m 3:29 / km
DRT
Cloudy, cool and calm. Nice day for a ride. Cool enough so that my hands were getting a little numb.
Cloudy, cool and calm. Nice day for a ride. Cool enough so that my hands were getting a little numb.
Monday Jul 24, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16.. 1280 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 9:00 [1]
7 + 1 + 1