Training Log Archive: rjb3In the 7 days ending Jul 15, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Jul 14, 2017 #
Walking 1:00:00 [1]
Snake Hill
Thursday Jul 13, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1240 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 10:00 [1]
8 + 1 + 1
Wednesday Jul 12, 2017 #
9 AM
Trail running 1:01:40 [2] 6.4 km (9:38 / km) +100m 8:57 / km
Baird Park
80F and humid. As expected, a slow run.
80F and humid. As expected, a slow run.
Tuesday Jul 11, 2017 #
9 AM
Biking old 2:30:00 [2] 42.74 km (3:31 / km) +159m 3:27 / km
DRT
Sunny and humid. But no too bad with temps in the 70s. Made it to HJ today.
Sunny and humid. But no too bad with temps in the 70s. Made it to HJ today.
Monday Jul 10, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1280 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines
Balance 10:00 [1]
8 + 1 + 1
Sunday Jul 9, 2017 #
9 AM
Trail running 1:11:07 [2] 7.68 km (9:16 / km) +124m 8:34 / km
Baird Park
Nice day, sunny and not too humid. A few deer flies out.
Nice day, sunny and not too humid. A few deer flies out.