Training Log Archive: rjb3In the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
Note
Work day with Scenic Hudson at Shaupeneak Ridge. Removing mile-a-minute vine.
Thursday Jun 22, 2017 #
Walking 58:00 [2]
Mount Beacon Park.
Trail to the top of old Inclined rail. 30:45 minutes up.
A little humid, but pleasant enough. No bugs!
Trail to the top of old Inclined rail. 30:45 minutes up.
A little humid, but pleasant enough. No bugs!
Note
Work day with Scenic Hudson. Started at Mount Beacon Park removing crown vetch. With a good volunteer turnout, this didn't take long, so we then went to Long Dock Park to pull the ever present mugwort.
Wednesday Jun 21, 2017 #
9 AM
Trail running 59:19 [2] 6.41 km (9:15 / km) +112m 8:31 / km
Baird Park
Pleasant day with lots of sun, a little breeze and a little less humid than it's been. The highlight of the run was seeing a Scarlet Tanager, a rare event for me.
Pleasant day with lots of sun, a little breeze and a little less humid than it's been. The highlight of the run was seeing a Scarlet Tanager, a rare event for me.
Tuesday Jun 20, 2017 #
9 AM
Biking old 1:39:32 [2] 29.25 km (3:24 / km) +125m 3:20 / km
DRT
A damp morning after all of the rain we got yesterday. Kind of refreshing. Sunny. Not much wind when I started, but rather blustery by the end.
A damp morning after all of the rain we got yesterday. Kind of refreshing. Sunny. Not much wind when I started, but rather blustery by the end.
Monday Jun 19, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1250 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 7:00 [1]
Have been trying to do this on one foot. About 50 sec. each with a lot of holding on.
Sunday Jun 18, 2017 #
9 AM
Trail running 59:29 [2] 6.4 km (9:18 / km) +97m 8:39 / km
Baird Park
Warm (upper 700s) and humid. Some sun, some clouds. Very slow.
Warm (upper 700s) and humid. Some sun, some clouds. Very slow.