Training Log Archive: rjb3In the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
Note
Work day with Scenic Hudson at their Falling Water park.
Removing Oriental Bittersweet in and around a tree planting.
Removing Oriental Bittersweet in and around a tree planting.
Thursday May 25, 2017 #
Note
Work day with Scenic Hudson at Long Dock Park. Removing some of the mugwort in an area of new tree plantings. In the rain.
Wednesday May 24, 2017 #
9 AM
Trail running 58:54 [2] 6.38 km (9:14 / km) +103m 8:33 / km
Baird Park
Cloudy at first, then sunny. The humidity made it feel warmer than the low 60s.
Cloudy at first, then sunny. The humidity made it feel warmer than the low 60s.
Tuesday May 23, 2017 #
10 AM
Biking old 1:25:04 [2] 25.3 km (3:22 / km) +107m 3:18 / km
DRT
Overcast and a cool 60F. Little to no wind though.
Overcast and a cool 60F. Little to no wind though.
Monday May 22, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1340 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 8:00 [1]
Sunday May 21, 2017 #
10 AM
Trail running 55:46 [2] 6.26 km (8:55 / km) +106m 8:13 / km
Baird Park