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Training Log Archive: rjb3

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  Biking old2 2:39:20 28.72(5:33) 46.22(3:27) 215
  Trail running2 2:33:45 11.47(13:24) 18.46(8:20) 216
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Walking1 37:37 1.5(25:08) 2.41(15:37) 19
  Balance2 15:00
  Total7 8:45:42 41.68 67.08 450

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Saturday May 20, 2017 #

1 PM

Walking 37:37 [1] 2.41 km (15:37 / km) +19m 15:01 / km

Muscoot Farm
Picking up some of the controls (W & Y) from today's meet.

Friday May 19, 2017 #

9 AM

Biking old 1:17:23 [2] 23.14 km (3:21 / km) +111m 3:16 / km

DRT
About 5 degrees warmer than last time.

Thursday May 18, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1340 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance 7:00 [1]

Wednesday May 17, 2017 #

9 AM

Biking old 1:21:57 [2] 23.08 km (3:33 / km) +104m 3:28 / km

DRT
Pleasant day for the first ride of the year. Sunny and mostly calm. Temp going from about 70F to 80F.

Tuesday May 16, 2017 #

9 AM

Trail running 56:06 [2] 6.35 km (8:50 / km) +86m 8:16 / km

Baird Park
Sunny and calm. A little warmer and more humid than it's been.

Monday May 15, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1360 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Balance 8:00 [1]

Sunday May 14, 2017 #

8 AM

Trail running race 1:37:39 [3] 12.1 km (8:04 / km) +130m 7:39 / km

Run the Pace for "Every Mother Counts"
Sunny, breezy and a little chilly. A very nice day for a run. Missed two turns (that I know of) that required a little backtracking, maybe +100M.
The course appears to have been changed a little from last year (shorter) or I missed more turns that I am aware of.

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