Training Log Archive: rjb3In the 7 days ending May 13, 2017:
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Friday May 12, 2017 #
4 PM
Walking 1:11:51 3.2 km (22:29 / km) +167m 17:49 / km
Snake Hill, Newburgh, NY
Scenic Hudson owns a portion of Snake Hill, as does the City of Newburgh.
SH and Newburgh are looking to build a new trail and SH is trying to interest some volunteers. The top of the hill has some nice lookouts looking east over the Hudson River.
Scenic Hudson owns a portion of Snake Hill, as does the City of Newburgh.
SH and Newburgh are looking to build a new trail and SH is trying to interest some volunteers. The top of the hill has some nice lookouts looking east over the Hudson River.
Thursday May 11, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1430 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 7:00 [1]
Wednesday May 10, 2017 #
Trail running 54:48 [2] 6.28 km (8:44 / km) +87m 8:10 / km
Baird Park
Mostly sunny, breezy and chilly. What ever happened to the warmer-than-average Spring that was predicted?
Mostly sunny, breezy and chilly. What ever happened to the warmer-than-average Spring that was predicted?
Tuesday May 9, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1430 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 7:00 [1]
Sunday May 7, 2017 #
Orienteering race 2:27:06 [3] *** 13.3 km (11:04 / km) +470m 9:24 / km
24c
Billygoat Run 2017
Ward Pound Reservation
Cloudy, cool with maybe a sprinkle. Did the course with Francis Hogle. Very clean 'run', except for 10 to 11,where we somehow got off our intended route, loosing a few minutes. Skipped 14. FR died near 24.
Ward Pound Reservation
Cloudy, cool with maybe a sprinkle. Did the course with Francis Hogle. Very clean 'run', except for 10 to 11,where we somehow got off our intended route, loosing a few minutes. Skipped 14. FR died near 24.