Training Log Archive: rjb3In the 7 days ending Apr 22, 2017:
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Thursday Apr 20, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1350 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 6:00 [1]
Wednesday Apr 19, 2017 #
9 AM
Walking 53:26 3.17 km (16:53 / km) +305m 11:23 / km
Mount Beacon
Trail to the top (end of old incline rail). Cloudy and breezy.
Lots of people on the trail.
Trail to the top (end of old incline rail). Cloudy and breezy.
Lots of people on the trail.
Tuesday Apr 18, 2017 #
10 AM
Trail running 54:36 [2] 6.31 km (8:39 / km) +98m 8:02 / km
Baird Park
Nice day, in the 50s, with plenty of sun.
Dogs on leash: 0 for 3.
Nice day, in the 50s, with plenty of sun.
Dogs on leash: 0 for 3.
Monday Apr 17, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1300 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 6:00 [1]
Sunday Apr 16, 2017 #
Trail running 55:23 [2] 6.15 km (9:00 / km) +103m 8:19 / km
Baird Park
Some sun, some clouds. Mild, in the 60s.
Some sun, some clouds. Mild, in the 60s.