Training Log Archive: rjb3In the 7 days ending Apr 1, 2017:
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Thursday Mar 30, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1360 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 7:00 [3]
Wednesday Mar 29, 2017 #
10 AM
Trail running 58:29 [2] 6.31 km (9:16 / km) +99m 8:35 / km
Baird Park
Sunny with some wind. Not much snow left, but plenty of mud and flowing water.
Sunny with some wind. Not much snow left, but plenty of mud and flowing water.
Monday Mar 27, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 6:00 [1]
Sunday Mar 26, 2017 #
10 AM
Orienteering 2:05:33 [2] *** 8.36 km (15:02 / km)
14c
Mountain Lakes. Red course. 6.6km.
One of the three training courses set by Geof.
Early rain had stopped, but was still gray and chilly. The north facing slopes had snow cover, but south facing were mostly clear.
One of the three training courses set by Geof.
Early rain had stopped, but was still gray and chilly. The north facing slopes had snow cover, but south facing were mostly clear.