Training Log Archive: rjb3In the 7 days ending Mar 25, 2017:
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Friday Mar 24, 2017 #
Elliptical 2:15:00 [2]
Cross Train 1 program. Level 16.
Cardio Cinema: 'Jack Reacher'
Cardio Cinema: 'Jack Reacher'
Thursday Mar 23, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1380 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 7:00 [1]
Tuesday Mar 21, 2017 #
10 AM
XC Skiing 1:10:21 [2] 3.95 km (17:49 / km) +13m 17:32 / km
Baird Park
Another sunny day and no wind. Not much re-freeze over night, so the snow was getting softer and stickier. Still quite good.
Another sunny day and no wind. Not much re-freeze over night, so the snow was getting softer and stickier. Still quite good.
Monday Mar 20, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1400 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2
My low back stiffened up a little after the Lumbar machine, so I skipped a couple others as a caution.
My low back stiffened up a little after the Lumbar machine, so I skipped a couple others as a caution.
Balance 9:00 [1]
Sunday Mar 19, 2017 #
10 AM
XC Skiing 1:19:23 [2] 5.11 km (15:32 / km)
Baird Park
Mostly sunny with a brisk breeze from the north. Mostly on top of the crusty layer in the beginning, but less so as the sun warmed things up. Very pleasant skiing.
Mostly sunny with a brisk breeze from the north. Mostly on top of the crusty layer in the beginning, but less so as the sun warmed things up. Very pleasant skiing.