Training Log Archive: rjb3In the 7 days ending Mar 18, 2017:
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Friday Mar 17, 2017 #
XC Skiing 34:00 [1]
Baird Park.
A crusty layer on top was generally strong enough to hold my weight. Crusty but not icy. This was very fast and smooth skiing.
A crusty layer on top was generally strong enough to hold my weight. Crusty but not icy. This was very fast and smooth skiing.
Thursday Mar 16, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1300 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 6:00 [1]
Wednesday Mar 15, 2017 #
Other (Snow removal) 2:00:00 [2]
18 to 20 inches of very fine wind blown powder. About six hours from beginning to end, which included about one and a half hours of rest breaks. Most of the work with the snow blower.
Monday Mar 13, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1370 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Balance 5:00 [1]