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Training Log Archive: rjb3

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 7:00
  Total1 1:27:00

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1:27
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Friday Feb 17, 2017 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.
A reasonably good session after another break.

Balance 7:00 [1]

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