Training Log Archive: rjb3In the 7 days ending Jan 28, 2017:
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Friday Jan 27, 2017 #
Trail running 1:08:20 [2] 7.21 km (9:29 / km) +136m 8:40 / km
Baird Park.
Cloudy with the temp around 40F. Felt colder with the snow cover and a slight wind.
Cloudy with the temp around 40F. Felt colder with the snow cover and a slight wind.
Thursday Jan 26, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1320 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 6:00 [1]
Sunday Jan 22, 2017 #
Trail running 1:05:02 [2] 7.16 km (9:05 / km) +135m 8:18 / km
Baird Park
Some slight remainder of an early morning fog. Otherwise sunny and calm. Mid 40s.
Some slight remainder of an early morning fog. Otherwise sunny and calm. Mid 40s.