Training Log Archive: rjb3In the 7 days ending Dec 31, 2016:
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Friday Dec 30, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 7:00 [1]
Tuesday Dec 27, 2016 #
Trail running 58:54 [2] 6.26 km (9:25 / km) +99m 8:43 / km
Baird Park
A balmy 50F. Cloudy at the start of the run and sunny at the end. A fine day to be out (except for the dogs).
A balmy 50F. Cloudy at the start of the run and sunny at the end. A fine day to be out (except for the dogs).
Monday Dec 26, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1320 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 6:00 [1]
Sunday Dec 25, 2016 #
Trail running 1:00:00 [2] 6.25 km (9:36 / km)
Baird Park
Clear sunny skies, a little breezy and mid 30s.
Trails were mostly covered with snow and ice. With O'shoes the footing was OK, just a little more work. Trails were relatively busy today.
Clear sunny skies, a little breezy and mid 30s.
Trails were mostly covered with snow and ice. With O'shoes the footing was OK, just a little more work. Trails were relatively busy today.