Training Log Archive: rjb3

In the 7 days ending Dec 10, 2016:

activity

time

miles

Strength (machines)

2:00:00

Trail running

1:54:50

7.77

(14:47)

12.5

(9:11)

Elliptical

40:00

Balance

14:00

Total

4:48:50

7.77

12.5

1:27

0:00

Trail running 57:00 [2] 6.25 km (9:07 / km)

Baird Park
Some sun and temps in the low 30s. Very windy in the open, but Not bad in the woods.

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance 7:00 [1]

Trail running 57:50 [2] 6.25 km (9:15 / km)

Baird Park
Cloudy, calm and cool (~40F). Some early morning rain left the woods wet.

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1300 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance 7:00 [1]