Training Log Archive: rjb3In the 7 days ending Oct 8, 2016:
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Friday Oct 7, 2016 #
Note
Helping with some trail maintenance at Mills-Norrie SP.
Thursday Oct 6, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1300 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 6:00 [1]
This may actually be improving my balance.
Tuesday Oct 4, 2016 #
Trail running 54:29 [2] 6.21 km (8:46 / km) +93m 8:10 / km
Baird Park
A gray day but comfortable. Surprisingly good run.
A gray day but comfortable. Surprisingly good run.
Monday Oct 3, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 5:00 [1]