Training Log Archive: rjb3In the 7 days ending Aug 20, 2016:
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Thursday Aug 18, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 14. 1430 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2
A cortisone shot on Tuesday took care of most of the swelling so I was able to do most of the machines. Very light weight on the Leg Extension and Leg Curl.
A cortisone shot on Tuesday took care of most of the swelling so I was able to do most of the machines. Very light weight on the Leg Extension and Leg Curl.
Monday Aug 15, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 13. 1340 strides.
Strength (machines) 40:00 [1]
I've done no exercise in over two weeks. Swollen left leg. Swelling is down some and I am tired of doing nothing. Tomorrow I see an orthopedist. Should have been last week, but he was a no-show.