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Training Log Archive: rjb3

In the 7 days ending Jul 2, 2016:

activity # timemileskm+m
  Trail running1 55:26 3.85(14:25) 6.19(8:57) 84
  Total1 55:26 3.85(14:25) 6.19(8:57) 84

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Thursday Jun 30, 2016 #

Note

Work day with Scenic Hudson at Mount Beacon Park. Removing (invasive) crown vetch from the planting beds at the parking area.

Sunday Jun 26, 2016 #

Trail running 55:26 [2] 6.19 km (8:57 / km) +84m 8:23 / km

Baird Park
Sunny, calm, 70s.
Fell once. A small scrape on right knee, but more significant bruising of my right hand. May impact strength training for a while.

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