Training Log Archive: rjb3In the 7 days ending Jun 25, 2016:
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Saturday Jun 25, 2016 #
Note
Work day with Scenic Hudson at their High Bank Preserve. Removing invasives ( Black Swallow Wort in this case) at the overlook. Also helped spread wood chips around the perimeter of a black plastic covered area. The plan is to leave it for two or three years to kill off all the vegetation and replant with native plants and grasses. Not an efficient way to deal with invasives, but and interesting experiment. I suspect there will be a problem with vandals.
Friday Jun 24, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1340 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Thursday Jun 23, 2016 #
Note
Work day with Scenic Hudson at their Long Dock Park in Beacon.
Removing Mugwort.
Removing Mugwort.
Wednesday Jun 22, 2016 #
Trail running 58:14 [2] 6.26 km (9:18 / km) +105m 8:35 / km
Baird Bark
Another beautiful day.
Another beautiful day.
Tuesday Jun 21, 2016 #
Biking old 1:16:10 [2] 21.08 km (3:37 / km) +90m 3:32 / km
DRT
Lovely day for this, but with tired legs, I cut it short.
Lovely day for this, but with tired legs, I cut it short.
Monday Jun 20, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Jun 19, 2016 #
Trail running 57:30 [2] 6.2 km (9:16 / km)
Baird Park
Bright sun and no wind. Felt warmer than the mid 70s.
Time and distance are estimated as FR got a late start.
Bright sun and no wind. Felt warmer than the mid 70s.
Time and distance are estimated as FR got a late start.