Training Log Archive: rjb3

In the 7 days ending Jun 4, 2016:

activity

time

miles

Strength (machines)

1:00:00

Trail running

57:22

3.88

(14:46)

6.25

(9:11)

Elliptical

21:00

Total

2:18:22

3.88

6.25

1:21

0:00

Note

With Scenic Hudson at High Banks Preserve. Trail building on National Trails Day.

Note

Trail maintenance at Mills-Norrie SP. Clearing brush (mostly Barberry) encroaching on some of the trails.

Note

With Scenic Hudson at WPF. Clearing unwanted vegetation from some planting beds. This included a good bit of Poison Ivy. Thank goodness for Tecnu.

Note

Another amphibian monitoring session at Black Creek Park with Scenic Hudson. 0 salamanders found tonight. Too dry.

Trail running 57:22 [2] 6.25 km (9:11 / km) +89m 8:34 / km

Baird Park.
Nice day. Got out before it got too warm.

Elliptical warm up/down 21:00 [2]

Interval program. Level 16. 3000 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2