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Training Log Archive: rjb3

In the 7 days ending May 28, 2016:

activity # timemileskm+m
  Biking old1 1:14:41 14.02(5:20) 22.57(3:19) 107
  Trail running1 59:16 3.81(15:34) 6.13(9:40) 95
  Total2 2:13:57 17.83(7:31) 28.7(4:40) 202

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Thursday May 26, 2016 #

Note

With Scenic Hudson at their Madame Brett park. Today we were cleaning out the entrance of a culvert. When we began the entrance couldn't be seen, even though water was flowing through. A very warm day to be shoveling mud and debris, specially wearing waders.

Wednesday May 25, 2016 #

Biking old 1:14:41 [2] 22.57 km (3:19 / km) +107m 3:14 / km

DRT
Sunny and warm.

Tuesday May 24, 2016 #

Trail running 59:16 [2] 6.13 km (9:40 / km) +95m 8:58 / km

Baird Park
Cloudy and humid after some morning rain.
Recovering from a cold that has kept me relatively inactive for the last few days.

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