Training Log Archive: rjb3In the 7 days ending May 14, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 14, 2016 #
Orienteering race 1:31:37 [2] ***
22c
Score course at FDR State Park.
Got all of the controls, but 2 minutes OT.
Got all of the controls, but 2 minutes OT.
Friday May 13, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1270 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Thursday May 12, 2016 #
Note
Work day with Scenic Hudson at Black Creek Park.
Pulling weeds from the planting bed at the parking area.
Pulling weeds from the planting bed at the parking area.
Note
Volunteering at Locust Grove with E.
First Sunset Sensations of the year.
First Sunset Sensations of the year.
Wednesday May 11, 2016 #
Biking old 1:03:15 [2] 19.37 km (3:16 / km) +75m 3:12 / km
DRT
Clear skies, cool and calm. Doesn't get much better.
Trying a new saddle. Needs some adjustment.
Clear skies, cool and calm. Doesn't get much better.
Trying a new saddle. Needs some adjustment.
Tuesday May 10, 2016 #
Trail running 57:51 [2] 6.22 km (9:18 / km) +103m 8:35 / km
Baird Park
Breezy and sunny. Very slow run on a very pleasant day.
Breezy and sunny. Very slow run on a very pleasant day.
Monday May 9, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1320 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Sunday May 8, 2016 #
Trail running race 1:44:15 [3] 12.58 km (8:17 / km) +131m 7:53 / km
Run the Pace
Second year for this run. Where last year was sunny and warm (hot?), it was cloudy and cool today. Nearly the same time as last year. Good?
On the early part of the course I didn't see any sign of horse activity. This seemed odd since there was supposed to be a pace yesterday. I now see that that event was postponed.
Second year for this run. Where last year was sunny and warm (hot?), it was cloudy and cool today. Nearly the same time as last year. Good?
On the early part of the course I didn't see any sign of horse activity. This seemed odd since there was supposed to be a pace yesterday. I now see that that event was postponed.