Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Apr 23, 2016:

activity

time

miles

Orienteering

2:14:24

4.91

(27:23)

7.9

(17:01)

310

36c

Strength (machines)

1:00:00

Trail running

59:08

3.87

(15:17)

6.23

(9:30)

Elliptical

20:00

Total

4:33:32

8.78

14.13

408

36c

1:20

0:00

» now

Saturday Apr 23, 2016 #

Orienteering race 45:36 [2] *** 2.7 km (16:53 / km) +95m 14:22 / km
8c

West Point A-meet
Middle distance. Brown (M70)

Orienteering race 29:27 [2] *** 1.9 km (15:30 / km) +45m 13:52 / km
17c

West Point A-meet
Sprint. Brown (M70)

Middle - Brown - Splits

Sprint - Brown - Splits

Wednesday Apr 20, 2016 #

Trail running 59:08 [2] 6.23 km (9:30 / km) +98m 8:48 / km

Baird Park
Slow!

Tuesday Apr 19, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -3

Sunday Apr 17, 2016 #

Orienteering race 59:21 [2] *** 3.3 km (17:59 / km) +170m 14:18 / km
11c

NEOC A-meet
Classic distance. Brown (M70)

Classic Brown Y - Splits

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