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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Trail running2 2:08:11 8.74(14:40) 14.06(9:07) 259
  Strength (machines)2 1:50:00
  Orienteering1 53:50 2.18(24:41) 3.51(15:20)9c
  Elliptical2 40:00
  Total5 5:32:01 10.92 17.57 2599c

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Saturday Apr 16, 2016 #

Orienteering race 27:24 [2] *** 1.75 km (15:39 / km)
9c

NEOC A-meet
Preliminary race. Brown (M70)

Orienteering race 26:26 [2] 1.76 km (15:01 / km)

NEOC A-meet
Middle final. Brown (M70)

Friday Apr 15, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 50:00 [1]

Skipped six machines. A little tired form garden work the last couple of days and didn't want to mess up the weekend.

Wednesday Apr 13, 2016 #

Trail running 1:03:57 [2] 6.93 km (9:14 / km) +132m 8:26 / km

Baird Park
Mostly sunny. Upper 40s. Breezy.
All of the dog owners were well behaved.

Monday Apr 11, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Sunday Apr 10, 2016 #

Trail running 1:04:14 [2] 7.13 km (9:01 / km) +127m 8:16 / km

Baird Park
Clear skies and a chilly 40F.

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