Training Log Archive: rjb3In the 7 days ending Mar 26, 2016:
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Wednesday Mar 23, 2016 #
Trail running 1:06:02 [2] 6.9 km (9:34 / km) +121m 8:48 / km
Baird Park
Cloudy, but bright. No wind. Low 50s.
A couple minutes talking to a group of women who weren't quite sure where they were and how to return to their car.
Cloudy, but bright. No wind. Low 50s.
A couple minutes talking to a group of women who weren't quite sure where they were and how to return to their car.
Monday Mar 21, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1360 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Mar 20, 2016 #
Trail running 1:00:24 [2] 7.15 km (8:27 / km) +122m 7:47 / km
Baird Park
Cloudy, but otherwise nice.
Cloudy, but otherwise nice.