Training Log Archive: rjb3In the 7 days ending Mar 5, 2016:
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Thursday Mar 3, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1350 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
Monday Feb 29, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -4
Back improving enough to do some work. Skipped some machines. Some at lower weight.
Back improving enough to do some work. Skipped some machines. Some at lower weight.