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Training Log Archive: rjb3

In the 7 days ending Feb 27, 2016:

activity # timemileskm+m
  Trail running1 1:03:50 4.5(14:10) 7.25(8:48) 139
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Total2 2:23:50 4.5 7.25 139

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Monday Feb 22, 2016 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Sunday Feb 21, 2016 #

Trail running 1:03:50 [2] 7.25 km (8:48 / km) +139m 8:02 / km

Baird Park
Cloudy with a white spot showing where the sun was. A little breezy and a mild 50F.

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