Training Log Archive: rjb3In the 7 days ending Feb 13, 2016:
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Friday Feb 12, 2016 #
Running 43:48 [2] 5.86 km (7:28 / km) +131m 6:43 / km
Neighborhood run.
Mostly sunny and mostly calm. Mid 20s.
A little sluggish, but otherwise a pleasant run.
Mostly sunny and mostly calm. Mid 20s.
A little sluggish, but otherwise a pleasant run.
Thursday Feb 11, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1400 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Tuesday Feb 9, 2016 #
XC Skiing 54:19 [2] 3.61 km (15:03 / km) +11m 14:49 / km
Baird Park
An inch or so of snow fell overnight. First cleared my driveway and had lunch. By the time I got out the sun had been out and the temperature had risen to the mid 30s. There was still enough snow, but it had become wet and sticky. Slow going.
An inch or so of snow fell overnight. First cleared my driveway and had lunch. By the time I got out the sun had been out and the temperature had risen to the mid 30s. There was still enough snow, but it had become wet and sticky. Slow going.
Monday Feb 8, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Feb 7, 2016 #
Running race 52:19 [3] 8.11 km (6:27 / km) +37m 6:18 / km
LaGrange Winter Run.
5 miles starting and ending at the Lagrange Town Hall. This is basically an organized fun run by the MHRRC. For the last couple of years this run was held in Baird Park, but some complained about the hills there, so back to flat course in Freedom Plains.
A near perfect day for a run with clear skies and no wind. The temperature climbing from about 34 to the low 40s.
5 miles starting and ending at the Lagrange Town Hall. This is basically an organized fun run by the MHRRC. For the last couple of years this run was held in Baird Park, but some complained about the hills there, so back to flat course in Freedom Plains.
A near perfect day for a run with clear skies and no wind. The temperature climbing from about 34 to the low 40s.