Training Log Archive: rjb3In the 7 days ending Jan 2, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 1, 2016 #
Trail running 51:28 [2] 6.31 km (8:09 / km) +76m 7:42 / km
Baird Park
Cloudy, but fair for 1/1 (40ish). The trail was clear of snow as was most of the woods.
Cloudy, but fair for 1/1 (40ish). The trail was clear of snow as was most of the woods.
Thursday Dec 31, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1420 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -1
No apparent ill after effects from Tuesday's shoveling.
No apparent ill after effects from Tuesday's shoveling.
Tuesday Dec 29, 2015 #
Other (Snow removal) 1:00:00 [1]
Normally don't record this stuff, but this was significant work. About an inch of wet snow and slush topped with crusty ice. Actual time was about three hours. It didn't help that a light rain fell most of the time.
A preemptive aspirin and a nap helped.
A preemptive aspirin and a nap helped.
Monday Dec 28, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16, 1460 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Dec 27, 2015 #
Trail running 55:04 [2] 6.4 km (8:36 / km) +92m 8:02 / km
Baird Park
Gloomy and damp from an overnight rain. Not much energy.
Gloomy and damp from an overnight rain. Not much energy.