Training Log Archive: rjb3In the 7 days ending Dec 26, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 24, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1360 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Dec 23, 2015 #
Trail running 1:03:04 [2] 7.09 km (8:54 / km) +134m 8:08 / km
Baird Park
It had been foggy earlier. Now lifted, to about tree tops. Damp and gloomy.
On the plus side it was mild, around 50F. OK run.
It had been foggy earlier. Now lifted, to about tree tops. Damp and gloomy.
On the plus side it was mild, around 50F. OK run.
Monday Dec 21, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1380 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines..
Sunday Dec 20, 2015 #
Trail running 1:15:11 [2] 8.87 km (8:29 / km) +168m 7:45 / km
Baird Park
A cool but pleasant morning. Took the new trail again, then the long way back.
A cool but pleasant morning. Took the new trail again, then the long way back.