Training Log Archive: rjb3In the 7 days ending Dec 19, 2015:
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Friday Dec 18, 2015 #
Trail running 53:57 [2] 6.28 km (8:35 / km) +86m 8:02 / km
Gloomy day. Cool, damp and sunless. No energy either. Had no desire to add any distance.
Thursday Dec 17, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1370 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Tuesday Dec 15, 2015 #
Trail running 1:02:04 [2] 7.1 km (8:45 / km) +124m 8:02 / km
Baird Park
Another unusually warm December day, upper 50s. Sunny and breezy.
A new trail had been cut earlier in the year and I finally decided to check it out. Expected to have some trouble following it, but some of it was streamered and all had enough wear to be clear.
Another unusually warm December day, upper 50s. Sunny and breezy.
A new trail had been cut earlier in the year and I finally decided to check it out. Expected to have some trouble following it, but some of it was streamered and all had enough wear to be clear.
Monday Dec 14, 2015 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1370 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Dec 13, 2015 #
Trail running 54:07 [2] 6.23 km (8:41 / km) +101m 8:02 / km
Baird Park
Cloudy but comfortable at about 50F.
Cloudy but comfortable at about 50F.