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Training Log Archive: rjb3

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Trail running2 1:42:41 7.67(13:23) 12.35(8:19) 185
  Elliptical2 40:00
  Total4 4:22:41 7.67 12.35 185

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Friday Dec 11, 2015 #

Trail running 52:20 [2] 6.19 km (8:27 / km) +89m 7:53 / km

Baird Park
Some sun and warm.

Thursday Dec 10, 2015 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1470 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Monday Dec 7, 2015 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1520 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Sunday Dec 6, 2015 #

Trail running 50:21 [2] 6.16 km (8:10 / km) +96m 7:35 / km

Baird Park
Foggy. 32F. I expected it to warm up while I was out, but it didn't.

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